Weigh In record (no journal entry) for 30 September 2022
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1875 kcal
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Fat: 68.84g | Prot: 173.67g | Carb: 132.29g.
Breakfast: ABC Saus Sambal , Vegetable Oil, Shrimp (Mixed Species, Moist Heat, Cooked) , Milk Chocolate with Peanuts, Durian, Baked or Broiled Salmon, Seafood Lovers Pempek. Lunch: Plain Pancakes, Julie's Peanut Butter Sandwich, Julie's Choco More, Aice Mochi Coklat, Aice Mochi Vanila, Crackers , Fried Egg, Aice Es Krim Jagung, White Rice, Beef (Lean Only Eaten), Grilled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 3.1 lb a week
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