Weigh In record (no journal entry) for 09 June 2011
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194.5 lb
Lost so far: 0.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2373 kcal
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Fat: 136.85g | Prot: 155.38g | Carb: 135.61g.
Breakfast: Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk. Lunch: Lean Ground Turkey. Dinner: Ranch Veggie Dip, Baby Cut Carrots, 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Butter (Salted), Air Popped White Popcorn, Cracked Wheat Bread, Herbal Tea Concentrate - Lemon, Nectarines, Dry Roasted Peanuts, Wheybolic Extreme 60 - Chocolate (GNC). more...
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