Weigh In record (no journal entry) for 21 September 2022
|
204.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
2400 kcal
|
Fat: 125.00g | Prot: 140.25g | Carb: 114.00g.
Snacks/Other: tour of italy, Cajun Chicken Linguine Alfredo. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wake's weight history
|