Weigh In record (no journal entry) for 12 October 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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905 kcal
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Fat: 45.23g | Prot: 53.59g | Carb: 75.45g.
Breakfast: Beef Jerky, Otis Spunkmeyer Double Chocolate Chip Cookies, Coffee (Brewed From Grounds). Lunch: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Boar's Head Black Forest Deli Ham, Provolone Cheese, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.7 lb a week
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