Weigh In record (no journal entry) for 29 September 2022
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2579 kcal
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Fat: 50.56g | Prot: 206.05g | Carb: 311.23g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk, Apples. Lunch: Cauliflower , Simply Nature Organic Free Range Boneless Skinless Chicken Breast. Dinner: Simply Nature Mild Sweet Italian Chicken Sausage, Stuffed Cabbage Rolls with Beef and Rice, Kirkland Signature Thai Hom Mali Jasmine Rice, Chosen Foods 100% Pure Avocado Oil. more...
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losing 5.6 lb a week
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