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Unhealthy day yesterday. But went to the gym this morning and have been healthy so far. Hopefully if I go out to dinner it won't be too bad. WOOHOO.
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152.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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693 kcal
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Fat: 27.24g | Prot: 39.98g | Carb: 74.87g.
Breakfast: Nonfat Cappuccino, banana. Lunch: salad, heart of palm. Snacks/Other: Mini Fudge Shoppe Cookies. more...
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gaining 0.7 lb a week
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