Weigh In record (no journal entry) for 12 October 2014
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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859 kcal
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Fat: 40.39g | Prot: 46.65g | Carb: 85.32g.
Breakfast: Spring Valley Adult Gummy Vitamin B-12 (500 mcg), Spectrum Chia Seeds, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats, Scrambled Tofu. Lunch: Vegetarian Mushroom Burger, Oat Flax Bun, Pictsweet All Natural Brussels Sprouts. Dinner: Cucumber (with Peel), Smucker's Natural Creamy Peanut Butter, Celery, Great Value Frozen Peaches, Coburn Farms 1% Milkfat Lowfat Cottage Cheese. Snacks/Other: Sugar Free Vanilla Ice Coffee. more...
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losing 1.8 lb a week
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