Weigh In record (no journal entry) for 09 June 2011
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1546 kcal
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Fat: 28.57g | Prot: 94.40g | Carb: 227.48g.
Lunch: Honey Bunches of Oats with Real Strawberries, Milk (Fat Free or Skim, Calcium Fortified) , Lean Gourmet Flatbreads Chicken Club. Dinner: chicken ranchero smart mini wraps, Beef Tips Portobello. Snacks/Other: Health Nut Wheat Bread, Tuna Creations Sweet and Spicy, NO SUGAR ADDED DICED PEACHES, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 3.2 lb a week
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originalando's weight history
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