rckizza's Journal, 29 September 2022

BodyTrace
128.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2022:
1013 kcal Fat: 41.29g | Prot: 35.62g | Carb: 129.03g.   Lunch: Black Tea, Granulated Sugar , Mandazi. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Great Value Mountain Trail Mix, Dole Orange Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1888 kcal Activities & Exercise: Stair stepper - 25 minutes, Eliptical - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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