Weigh In record (no journal entry) for 12 October 2014
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2210 kcal
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Fat: 95.15g | Prot: 83.74g | Carb: 197.21g.
Lunch: Lagunitas Lagunitas IPA, Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Diced Canned Tomatoes, Red Bell Pepper, Bush's Best Dark Red Kidney Beans, Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Garlic, Vegetable Oil. Dinner: Carmen's Authentic Recipe Tortilla Chips Rounds, Coors Light Beer (Bottle), Market Pantry Colby Jack Shredded Cheese, Nalley Thick Chili Con Carne with Beans. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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