joycekay's Journal, 29 September 2022

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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880 kcal

Fat: 33.16g | Prot: 46.96g | Carb: 105.89g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios. Lunch: Toasted Garlic Bread, Olive Garden Italian Salad Dressing, Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bananas. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...