Weigh In record (no journal entry) for 29 September 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2727 kcal
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Fat: 141.52g | Prot: 167.36g | Carb: 209.54g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg. Lunch: Ben & Jerry's Chubby Hubby Ice Cream. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Red Delicious Apples. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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