Weigh In record (no journal entry) for 29 September 2022
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240.7 lb
Lost so far: 28.2 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1862 kcal
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Fat: 80.04g | Prot: 92.55g | Carb: 196.83g.
Breakfast: Coffee, Publix Instant Oatmeal - Apple & Cinnamon. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Nalley Jalapeno Hot Chili Con Carne with Beans. Snacks/Other: Moon Pie Vanilla Moon Pie, Peanuts. more...
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losing 9.1 lb a week
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