Weigh In record (no journal entry) for 29 September 2022
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249.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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776 kcal
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Fat: 15.94g | Prot: 99.96g | Carb: 68.08g.
Breakfast: Kirkland Signature Wildflower Honey, Teavana Peach Tranquility, Optavia Cinnamon Crunchy O's, Premier Nutrition High Protein Shake - Chocolate. Lunch: Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Dinner: Wish-Bone Red Wine Vinaigrette, Kroger Baby Spring Mix, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers. more...
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losing 9.1 lb a week
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