Weigh In record (no journal entry) for 29 September 2022
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162.3 lb
Lost so far: 106.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2106 kcal
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Fat: 96.65g | Prot: 101.55g | Carb: 200.92g.
Lunch: ICA Basic Potatis, Scan Schnitzel. Dinner: Sweetpotato, ICA Grytbitar av Nöt. Snacks/Other: Olw Honungsrostade Jordnötter, Bonjour Vaniljbulle, Delicato Biskvi. more...
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losing 9.3 lb a week
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