Weigh In record (no journal entry) for 12 October 2014
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183.4 lb
Lost so far: 16.9 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1418 kcal
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Fat: 59.45g | Prot: 59.83g | Carb: 121.80g.
Breakfast: Milk (Nonfat), Bob's Red Mill Organic Oat Bran, Land O'Lakes Light Butter, Sugar in the Raw Brown Sugar (Packet), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Oreo Chocolate Sandwich Cookies, Vodka, Broccoli Cheese Soup (Prepared with Milk). Dinner: Ice Cream, schmidt sunbean hamburger buns, America's Choice Bacon Thick Sliced, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 2.1 lb a week
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