Weigh In record (no journal entry) for 12 October 2014
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162.0 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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976 kcal
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Fat: 27.42g | Prot: 50.62g | Carb: 129.16g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Molenland Jong Belegen 48+, Aldi Extra Volkoren Brood, Aldi Extra Volkoren Brood. Dinner: Bami, Trophy Chinese Pindasaus. Snacks/Other: Lidl Magere Melk, Pindakaas, Euro Shopper Rijstwafel. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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