Weigh In record (no journal entry) for 12 October 2014
|
226.4 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 October 2014:
|
1550 kcal
|
Fat: 87.31g | Prot: 138.56g | Carb: 43.02g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Bacon em Cubos, Ovo Mexido, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Uvas tipo Europeu, Sardinha Assada. Dinner: Ajinomoto Fit Qualquer Sabor, Coxa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), Coxinha, Cebolas, Pepino (Descascado). Snacks/Other: Teixeira Queijo Parmesão Ralado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manulucky's weight history
|