Weigh In record (no journal entry) for 29 September 2022
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129.0 lb
Lost so far: 41.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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977 kcal
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Fat: 40.25g | Prot: 45.95g | Carb: 106.95g.
Breakfast: Golden Syrup, Clover Authentikos Greek Yogurt, Blueberries , Cinnamon , Black Cat Smooth Peanut Butter, Banana, Tiger Rolled Oats. Lunch: Cheddar Cheese , All Gold Tomato Sauce, Vegetable Oil, Fry's Vegetarian Braai Sausages, Egg, Albany Kilojoule Controlled Brown Bread. more...
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gaining 1.5 lb a week
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