NewNancy2014's Journal, 12 October 2014

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Weigh In record (no journal entry) for 12 October 2014

135.4 lb Lost so far: 31.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

808 kcal

Fat: 18.27g | Prot: 84.94g | Carb: 69.12g. Snacks/Other: Coffee with Cream and Sugar, Sweet Potato, Bay Prime Mahi Mahi, Ghirardelli Dark Chocolate Intense Dark 72%. more...

1490 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.7 lb a week

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NewNancy2014's Journal, 12 October 2014

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