Weigh In record (no journal entry) for 12 October 2014
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2087 kcal
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Fat: 63.52g | Prot: 82.28g | Carb: 298.92g.
Breakfast: Pistolet, Alpro Soya Light Choco, Thee met Suiker, Quaker Cruesli Chocolate, Aldi Halfvolle Melk. Lunch: Alpro Soya Light Choco, Effi Confituur Woudvruchten, LU Cracotte Volkoren, Frieten. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Penne. Snacks/Other: Appel, Mandarijn, Speculaas. more...
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losing 1.0 lb a week
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