Weigh In record (no journal entry) for 13 August 2009
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248.0 lb
Lost so far: 102.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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1088 kcal
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Fat: 30.27g | Prot: 51.36g | Carb: 161.19g.
Breakfast: peanut butter, ryvita whgrain rye with currants. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: fish tesco, broccoli, cauliflower, peas. Snacks/Other: nectarine. more...
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losing 3.1 lb a week
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