Weigh In record (no journal entry) for 28 September 2022
|
147.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1049 kcal
|
Fat: 56.01g | Prot: 95.20g | Carb: 57.23g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Winn-Dixie Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Minced Garlic, Great Value Medium Black Olives, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Preferida Canned Black Beans, Red Tomatoes (with Green Chilies, Canned) , Salt . Dinner: Great Value Medium Black Olives, American Heritage Cheddar Shredded Cheese, Onions , Tanimura & Antle Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Great Value Taco Seasoning, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
losing 2.2 lb a week
|
 Comments
28 Sep 22 by member: ObeseToBeast123
|
|
|
Thank you I've been working my butt off 😂
29 Sep 22 by member: Jamilosingit
|
Congratulations on a VERY NICE DROP!!
💪 💯 🌎 🫶 ☘️
29 Sep 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|