Weigh In record (no journal entry) for 09 June 2011
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208.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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2443 kcal
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Fat: 162.17g | Prot: 184.60g | Carb: 62.07g.
Breakfast: Raw Almonds, Fish Oil. Lunch: shredded cheese mexican, Taco Seasoning, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), avocado, tomato. Dinner: tomato, avocado, light sour cream. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Zero Sports Drink, half and half, peanut butter. more...
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3247 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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