Weigh In record (no journal entry) for 09 June 2011
|
249.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1620 kcal
|
Fat: 47.24g | Prot: 59.74g | Carb: 240.93g.
Breakfast: Lactose Free Vanilla Soy Milk, Protein Meal Replacement Powder. Lunch: Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Dinner: watermelon, Flour Tortilla, mayo, tuna, JELLO PUDDING. Snacks/Other: PRETZEL CRISPS, Navels Oranges, Light & Fit Yogurt, Caffeine Free Diet Pepsi (Can), cream filled chocolate doughnut, Diet Pepsi (Can). more...
|
|
3166 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
grog712's weight history
|