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IHOP in the am, lots of salt.
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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517 kcal
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Fat: 17.20g | Prot: 32.67g | Carb: 60.41g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. more...
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gaining 28.0 lb a week
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