Weigh In record (no journal entry) for 28 September 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2340 kcal
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Fat: 68.33g | Prot: 201.57g | Carb: 215.21g.
Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Broccoli Florets, Kirkland Signature Organic Quinoa, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Simply Nature Organic Free Range Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Sweet Potato. Snacks/Other: RxBar Gingerbread. more...
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losing 5.6 lb a week
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