Weigh In record (no journal entry) for 28 September 2022
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218.8 lb
Lost so far: 86.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1557 kcal
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Fat: 56.24g | Prot: 91.21g | Carb: 168.24g.
Breakfast: Special K, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Maier's Premium Italian Bread, American Cheese, Boar's Head Deluxe Ham, Hellmann's Light Mayonnaise. Dinner: Musselman's Original Apple Sauce, Hellmann's Light Mayonnaise, Cucumber (Peeled) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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gaining 3.3 lb a week
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