Weigh In record (no journal entry) for 28 September 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2190 kcal
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Fat: 93.68g | Prot: 186.96g | Carb: 161.25g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Roast Beef. Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey). more...
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gaining 15.4 lb a week
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Geoffrey Swenson's weight history
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