Weigh In record (no journal entry) for 28 September 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2022:
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536 kcal
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Fat: 19.10g | Prot: 28.19g | Carb: 67.55g.
Breakfast: General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bananas, Green Peas (Frozen), Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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