Weigh In record (no journal entry) for 28 September 2022
|
242.0 lb
Lost so far: 26.9 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1127 kcal
|
Fat: 60.22g | Prot: 45.19g | Carb: 106.74g.
Breakfast: Coffee, Butter , Thomas' Blueberry Bagel. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Coffee, Enza Jazz Apple. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kraft American Cheese Slice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obbie113's weight history
|