Weigh In record (no journal entry) for 28 September 2022
|
151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1664 kcal
|
Fat: 42.73g | Prot: 159.90g | Carb: 161.47g.
Breakfast: Egg White, Egg, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Cantaloupe Melons, Jell-O Sugar Free Lime Gelatin, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|