Weigh In record (no journal entry) for 11 October 2014
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199.2 lb
Lost so far: 32.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1343 kcal
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Fat: 68.01g | Prot: 50.30g | Carb: 128.89g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Safeway Cafe Bowl Baby Kale Salad. Dinner: Cucumber Salad with Oil and Vinegar, Wolfgang Puck Signature Butternut Squash, Baked or Broiled Salmon. Snacks/Other: Brie Cheese, Hy-Top Saltines, Sunshine Cheez-It Hot & Spicy Crackers, Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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steady weight
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