Weigh In record (no journal entry) for 28 September 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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789 kcal
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Fat: 19.79g | Prot: 39.99g | Carb: 114.01g.
Breakfast: Blauwe Bessen, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Kellogg's Special K Original, Chiazaad, Maanzaad, Gedroogde Hele Sesamzaadjes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Boni Smeerboter Light, Nutella Choco, Materne Aardbeien Confituur, Speltbrood. Lunch: Kippenvleugel (zonder Vel), Kippenbouillon, Chili Con Carne met Bonen. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Opgeklopte Verse Kaas met Aardbei. more...
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gaining 1.5 lb a week
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