Weigh In record (no journal entry) for 28 September 2022
|
163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
2540 kcal
|
Fat: 123.39g | Prot: 73.49g | Carb: 279.45g.
Breakfast: Banana. Lunch: Dr. Oetker Pizza Salame Mozzarella Pesto. Dinner: Dr. Oetker Pizza Salame Mozzarella Pesto. Snacks/Other: Marabou Mjölkchoklad, ICA Kanelbulle. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|