Weigh In record (no journal entry) for 09 June 2011
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130.0 lb
Lost so far: 9.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1250 kcal
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Fat: 25.49g | Prot: 159.83g | Carb: 91.67g.
Breakfast: brown sugar, steel cut oats, egg whites. Lunch: salsa, snap peas, boneless skinless chicken breast. Dinner: cheddar cheese 2%, grape tomatoes, spinach, ground beef, skim milk. Snacks/Other: Premium Flavor Sample Pack, vitamin d, iron pill, vitapack. more...
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steady weight
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Alisonb1976's weight history
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