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fluid is finally going away. still retaining some. exercise class has be challenging this week as well as rewarding. Praise God!!!!! plan to keep at it rhe rest of the week without my trainer until we meet on Monday. Temporary Pain= Long Term Gain(or should I say lost in this instance)
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385.0 lb
Lost so far: 5.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1674 kcal
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Fat: 37.60g | Prot: 101.18g | Carb: 241.92g.
Breakfast: Honey Nut Cheerios, Fat Free Milk, Light Fat Free Strawberry Yogurt. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Vienna Sausage (Canned). Snacks/Other: Sorbet Bars. more...
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losing 23.3 lb a week
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