ceciofal's Journal, 27 September 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.55g | Prot: 56.99g | Carb: 118.94g.   Breakfast: WinCo Foods Black Chia Seeds, Flaxseed Seeds, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Salsa, Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Great Value Canned Chicken. Dinner: Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Del Monte Avocado. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Veggie, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...