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I had 2 extra protein bars yesterday and I still lost weight! I'm thinking that the asparagus do the weight loss trick for me.
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118.4 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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699 kcal
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Fat: 11.10g | Prot: 69.10g | Carb: 97.08g.
Breakfast: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Lunch: Zucchini, Atlantic Cod, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Dr. Bernstein Crunchy Cereal Chocolate Bar, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added. more...
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1527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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