Weigh In record (no journal entry) for 12 October 2014
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118.2 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1069 kcal
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Fat: 27.89g | Prot: 95.51g | Carb: 127.76g.
Breakfast: Splenda No Calorie Sweetener, Liberte Organic Yogurt, Apples. Lunch: Dill Cucumber Pickles, Cucumber (Peeled), Lettuce, Spinach, Chicken Breast, Compliments Whole Wheat Pita Bread. Dinner: Jell-O No Sugar Added. Snacks/Other: Gi Solo Energy Bar, Pepperidge Farm Goldfish, Mott's Unsweetened Apple Sauce, Dr. Bernstein Crunchy Cereal Chocolate Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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