Weigh In record (no journal entry) for 11 October 2014
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1217 kcal
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Fat: 30.71g | Prot: 82.59g | Carb: 143.07g.
Breakfast: Greippimehu, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Lunch: kartanon voileipäkinkku, Tomaatit, Tuorekurkku (Kuorineen), Kananmuna (Kokonainen). Dinner: Bonbon Tikkari, LU Bastogne. Snacks/Other: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö, Omena, kartanon voileipäkinkku, Oululainen Hapankorppu. more...
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1631 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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