Weigh In record (no journal entry) for 09 June 2011
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184.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2977 kcal
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Fat: 42.81g | Prot: 134.74g | Carb: 448.94g.
Breakfast: Oat Cluster Cheerios Crunch, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Raspberry Light 'N Fit, Premium Orange Juice, Coffee (Brewed From Grounds), TRIPLE BERY CRUNCH. Lunch: Sweet and Sour Sauce (Dry, Dehydrated), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Mahi Mahi Fillets. Dinner: Sides - Garden Salad (Before Dressing), Blackened Fish Taco, M-SMKR S/F LT RASP SPREAD, Spicy Brown Mustard, Turkey Breast Meat, Swiss Cheese (Low Fat), Whole Wheat Bread. Snacks/Other: IPA Beer, Whiskey (86 Proof), Mix 1 Orange-Twist, Banana. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 6 hours, Driving - 2 hours, Running - 7/mph - 26 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 42 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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