Weigh In record (no journal entry) for 11 October 2014
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213.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2813 kcal
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Fat: 119.84g | Prot: 149.64g | Carb: 278.59g.
Breakfast: Свинина, Гречка Отварная. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Суп с Фрикадельками. Dinner: Салат Оливье, Шампанское, Жареная или Запеченная Курица, Апельсиновый Сок, Картофельное Пюре. more...
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2949 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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