Weigh In record (no journal entry) for 10 October 2014
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2268 kcal
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Fat: 81.49g | Prot: 92.46g | Carb: 310.29g.
Breakfast: Активия Йогурт. Dinner: Салат из Помидоров и Огурцов, Апельсиновый Сок, Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Виноград, Яблоко. more...
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3121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Badminton - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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