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Back in the right direction today!
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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145 kcal
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Fat: 5.50g | Prot: 14.00g | Carb: 9.00g.
Breakfast: Silk Pure Almond Milk - Original, Nature's Basket Organic Vegan Protein Powder. more...
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losing 7.0 lb a week
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