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jojo1956
Journal
27 Sep 22
jojo1956's Journal, 27 September 2022
jojo1956's Profile
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Weigh In record (no journal entry) for 27 September 2022
196.8 lb
Lost so far:
23.3 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2022:
841 kcal
Fat: 46.75g | Prot: 49.30g | Carb: 57.46g.
Lunch:
Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Great Value Chuck Pot Roast.
Snacks/Other:
American Licorice Original Red Twists Redvines Licorice, Enlightened Vanilla Milk Chocolate Bar, Calavo Avocado.
more...
2292 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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