Weigh In record (no journal entry) for 09 June 2011
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236.0 lb
Lost so far: 12.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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882 kcal
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Fat: 38.56g | Prot: 80.78g | Carb: 51.52g.
Lunch: provolone cheese slice, miracle whip light, roast beef. Dinner: mixed baby greens, bacon bits, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait pineapple upside down yogurt. more...
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losing 1.8 lb a week
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Aeacos's weight history
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