Weigh In record (no journal entry) for 09 June 2011
|
150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1922 kcal
|
Fat: 57.15g | Prot: 94.89g | Carb: 261.58g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Tomato Bruschetta, 10" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lower Sugar Whey Protein Bar, Mini Luna Bar - Nutz Over Chocolate. more...
|
|
3029 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Power and Resistance/Ab Ripper X - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|