joycekay's Journal, 27 September 2022

189.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed poorly.

---

528 kcal

Fat: 13.42g | Prot: 32.13g | Carb: 75.59g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios. Lunch: Bananas, Spinach, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. more...

2444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...