p$m's Journal, 27 September 2022

143.6 lb Lost so far: 4.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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570 kcal

Fat: 22.75g | Prot: 9.00g | Carb: 78.42g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Skittles Original (Package). Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

985 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 12 minutes. more...